Wednesday, 27 January 2016
Thursday, 21 January 2016
Review of Fenix 3 Watch
I'd thought of buying an Apple Watch for some time before getting this instead. I work in an environment where getting your phone out to check emails, messages etc is frowned upon so this seemed a more discreet way of staying connected. I also like the idea of using a watch for basic navigation in the hills (see my previous post on my Casio).But, although I am heavily committed to Apple, the watch didn't seem to be what I wanted. It doesn't have in-built gps, so you need to keep your phone with you at all times. It doesn't have its own app for fitness and tracking - you have to use third party apps like Strava, Runkeeper, Edmondo etc. And it isn't waterproof, so I'd worry about constantly checking it in a Highland downpour. The battery life is poor, compared to what I eventually bought. It does have a Viewranger app, but this wasn't enough to sway me.


A comparison of the screens of Fenix 3 and 2
So after a quick trial of the Fenix 2, which I sent back after a few days as the notifications drained the battery very quickly and the screen was nowhere near as good, I settled on the Fenix 3. I use it to record any walks, runs or bike rides I do. These are then automatically uploaded to Garmin's Connect website with routes, speed, ascent, pace amongst the information available. Routes can be exported from there, so I can import the routes into Viewranger and view them on a decent map.
The screen is excellent in sunlight, however bright. But from twilight onwards it's less easy to see. There is a backlight though, which can be configured to come on automatically.
I've yet to experiment with importing routes to the watch and then following them. There are simpler functions you can do directly from the watch, for example re-tracing your route, having directions to your starting point or any other point you record. I left a rucksack on a pathless slope to complete the summit and recorded its position as a waypoint.On my return I selected navigate to waypoint and the watch showed me the direction, distance and how long it would take to get there; all while continuing to record the whole route. It was very accurate.
Although the forums were, until the latest update, full of people complaining about gps inaccuracy I've yet to have a problem. Updates are frequent and continue to add functionality to the device: the most recent added new apps (activities you can record) such as indoor rowing, widgets (data screens you can access at any time), as well as automatic sleep tracking.
Notifications match those on your phone, so anything you have set up as a notification will appear on the watch screen. This is very useful as you can decide whether or not it's worth getting your phone out.
You can get further watch faces, apps, widgets and data screens from Garmin's Connect IQ store. I've tried a few watch faces out but none of them seem as good as the ones done by Garmin. I don't find any analogue watch face to be as good as the digital ones - why would you use a digital watch to copy, in rather a bad way, what analogue watches do?
I've worn this watch on every walk/run/bike ride/visit to the gym for the last 6 months and it looks as good as new. Battery life depends upon how many activities with GPS you record. I charge mine up every week, having used it for perhaps 5 or 6 hours of recording.
So far, I'm really pleased with the watch. There's still a lot I haven't tried out: following routes, pairing it to a heart rate monitor etc and the configurations of data screens within activities are endless and I haven't played with these much.
I'll finish with some pictures to give you a better idea of how apps, widgets and data screens look.

My current watch face


The activity widget, showing steps goal, total steps, distance, flights of stairs climbed and the red inactivity bar




That's an all-day event, I wasn't doing this in a staff meeting!


Walking app started, finding gps
Still here
A Slight Delay
It’s been 3 years since I last blogged in a personal capacity. My last posts dealt with donating a kidney and since then I’ve been trying to get back the energy I used to have to get my job done and still find time for other things.
The stages in this were:
- get used to working again
- get fit again
- get back to being able to read without falling asleep
I’ve managed to do all those at last. What set me back was having to go through two further operations for three hernias, which arose as a result of the initial operation. I’ll post about these later on. But for now I think I’ll just post something different as I feel it may be unhealthy and tedious to write too much about health!
I’ll do future posts on hillwalking, Scotland, books and music (although that’s the day job and I aim to do something different).
So, while I’m preparing quick reviews of what I’ve read over the past two years, here’s a review of my latest toy, sorry, vital navigational equipment.
Thursday, 23 May 2013
Kidney donation: back at home
- the cystoscopy was agonising for a short time, but not everyone will need this test
- the lack of a kidney does not hurt, I don’t feel any different
- after the operation I had pain through constipation and a soreness in the main wound
- the leakage of the wound didn’t hurt
- from the operation onwards I had pain in my stomach muscles. This culminated in a day of feeling as if I had “pulled” them all, fairly severe pain. This disappeared, but I still have a small amount of muscle pain, so I haven’t tried running yet, as I think this would jiggle the muscles up and down too much.
Wednesday, 1 May 2013
Kidney donation: in hospital
Thursday, 28 February 2013
Kidney donation: preparation
This involves inserting a camera into the bladder via the penis. When you are taken into a separate room to have the procedure explained to you, you know something is going to hurt!. When the procedure takes place with 5 members of staff present that is confirmed. The agony lasted a couple of seconds as they squirted anaesthetic into my penis. It was excruciating but soon over. For some strange reason I had parked a mile away from the hospital (I hate paying to park!). I emerged desperate for a wee, in agony. I walked that mile, had another wee. Drove back to school, stopped halfway for another wee. Stopped just before school. A couple of days later all soreness had gone and at least the thorough probe showed that I was fine.
Further delays happened because, partly to get my kidney fit and help me through the operation, I had taken up cycling. This reduced my BMI and "significant weight loss" (not really, only half a stone or so) meant that I had to have a few more tests and scans.
By November 2012 all was clear and we were waiting for a date, this came through, with about a month's notice, for the 10th January. I had plenty of time to organise cover for my classes. Both our schools have been extremely supportive throughout all this and I am very grateful.
A few weeks before the operation we went to Birmingham to see the surgeon. Everything seemed to go well but when I got back the local hospital said that he had been in touch because I hadn't asked enough questions and therefore was depressed. They sent me a depression quiz to fill in. Ironically, I could have answered yes to many of those questions, but that was to do with my work, not the operation, so that's what I put on the form. I'm sure I was positive on that day. I didn't ask questions because I'd read about everything and just wanted it all to be over. I must have passed the test because we visited the hospital the week before the operation for some final tests.
How did I prepare for this? I'm fairly strong, mentally and physically. I exercised as much as I could. I told myself that I was going to go through this and be alright. Once I'd made the decision I didn't feel any fear. There's no heroism in that - I had made the decision and there was no going back, the rest was just making sure I was strong enough to get through it all and looking forward to being fully fit again. I was sacrificing a few months of full fitness to achieve something really worthwhile. So I convinced myself I could go through with it so convincingly that I knew everything would be ok. Luckily for me, so far it has been.
I did feel trapped by the situation and if you asked me whether I wanted one or two kidneys my answer would be two thank you very much. But I needed to help my son and here was an opportunity to do some absolute good.
Throughout all of this my son has been the real hero. He went through everything without complaint, without self-pity, often comforting those upset by his situation. He kept up his full time job while having dialysis three times a week. He never asked me or anyone else to donate. Indeed, if we had discussed it too much he might have refused to accept it.
Donating a kidney: diagnosis
Anyway, 3 years ago my son joined us for a holiday in Scotland. My wife and I had already been there for a few days, walking in the hills and we were hoping my son would enjoy doing the same, the way he has done in the past.
This time, however was different. He seemed much less fit than us. Instead of walking a mile or so ahead, he was getting further and further behind. My wife was worried. I tried to shrug it off, thinking that it had been a long time since he had been away with us, he was doing a PGCE course and had little time to exercise.
As one final walk we made it up to the top of Ben Starav:
As a photo on the way up, with my son just about visible, this would be normal. But this was on the way down.
Back to his PGCE course he went. His illness got worse. He described it as feeling that his whole body was shutting down, which it was. He hardly ever slept. One visit to his doctor left him with a false diagnosis of depression. No criticism here just yet - he was fit and healthy and not a typical victim of kidney disease. Many of the symptoms - a sense of impending doom for instance - are similar. But when he asked for a blood test the doctor refused, saying "You're a teacher, you're depressed". That mistake and refusal of a simple request could have been fatal. When telling his mentor at school how ill he felt and how little he slept he was told something along the lines of "this is what it takes to be a teacher, if you can't stand the heat..."
Nevertheless, he passed his PGCE and got a great job which would mean him moving back in with us.
On his return my wife insisted he ask our doctor for a blood test. This was given and hours later we received a call which basically said "take him to hospital, now". He had suffered near total kidney failure and was on his way to a heart attack.
It was awful to see him in hospital, various lines attached to him. I felt guilty about brushing things off a few months earlier. It became clear that dialysis was not a permanent solution - it leads to a possible reduction of 20 years in life expectancy. Waiting for a transplant from the normal list could take years. A better way would be for a living donor to turn up - I knew it would be me and for some strange reason I knew it would be my left kidney.
Saturday, 5 January 2013
Review: Hope: A Tragedy by Shalom Auslander
Review: Joseph Anton by Salman Rushdie
It took me a good while to read this, pressure of work and all that. I'm not complaining about the length, unlike some reviewers. Rushdie, thanks to a not so subtle media campaign over the years, along with Martin Amis, seems to be one of those authors it's ok to be nasty about. Recent publications of a "takedown" of this book suggest that, in spite of everything that was revealed in Leveson, people will be obeying the Daily Mail in this for a good while. It's almost a "here is an Asian-looking person it's ok to hate" situation. Not that I'm saying he's perfect. But who is? The people who attack him? Those who say the silly man brought all this on himself by writing a book?
Here is a British citizen, writing a book with some satirical content, with a good deal of learning on the subject material, who was given a death sentence by some foreign power. British security forces protected him, kept him in hiding, while much of the media, many politicians decided that he wasn't worth protecting, preferring instead to appease extremists.
Anyway, the book! It's well written and honest. Yes, Rushdie does a fair bit of name-dropping, seems to compare himself with writers possibly greater than himself and has trouble staying faithful. But he has an important story to tell and he tells it very well. Some reviewers complain that not much happens, but as he was in hiding I'm not sure what could be done about that. This is Torquay, no plains of the Serengeti visible. He argues his case very strongly and is very moving towards the end, so stick with it!
I came across Fury in a bookshop a couple of days ago. It was published on the day of the 9/11 attacks, with a cover of a skyscraper with a black cloud over it.
So this is vital stuff. I might not agree with everything Rushdie says, but I defend his right to say it and write books. If he had any of my taxes to guard him, he's welcome!
Saturday, 8 December 2012
Thank you William Golding!
Unable to do anything other than watch tv the other night, but also unable to find anything worth watching, I came across a documentary on William Golding. Although I haven't read his book for years, I seemed to know many of the passages read out by heart. I can't think of a more significant postwar novelist. His ability to enter a strange world and explain it fully - the last of the Neanderthals, the building of a cathedral spire - the lean, exact poetry of his prose, the great moral themes. It was reading Golding that led me to university: I found the opening pages of Free Fall hard to understand at times. I read and re-read, analysing, interpreting, and eventually broke through. This deeper ability to analyse gave me the confidence to apply to university to study Music and English.
Unfortunately, the admissions chap suggested that he had too many English students and would I mind awfully studying Russian instead? Will this decide whether you offer me a place I asked. Yes, said he, and I became a Music/Russian/French student on the spot. I'd done a term of Russian at the Burslem Delinquents High School and loved it. So I loved studying French literary theory, reading authors like Flaubert and Dostoevsky in the original language, all thanks to wanting to get to grips with Golding.
So my Christmas reading list will be his first 5 novels, I haven't read Lord of the Flies since I was 10, over 40 years ago, can't wait.
Thursday, 11 October 2012
An Teallach retreat
the following Spring at Gairloch and then Summer 1987 in Ullapool:
Each trip went further north, yet seemed to reveal endless landscapes northwards to be explored. I'll find some photos from those days and put them on here, with more details about those holidays, but for now, here's a quick description of our first attempt on a hill.
With the help of the wonderful Companion Guide to the West Highlands of Scotland, by WH Murray (still the only book you need for general exploration, and so beautifully written), we chose to try An Teallach from Dundonnell.
Sunday, 16 September 2012
Second Hill
Ceilidh Place, Ullapool
Tuesday, 4 September 2012
First hill
I consider myself to be a fairly experienced hillwalker these days, but it wasn't always so. In the early 1980s we set out on a big adventure to Snowdon. You can tell it was a long time ago as there was plenty of space to park at Pen-y-Pass. We had no food or drink, a map but no compass. I'd recently bought a Lord Anthony coat from C&A. It covered some of my jeans. We set out on the Miners track but lost our way in mist after Glaslyn. We headed directly up the slope. We were young and fit so it seemed easy enough. Then the rain came and, near the ridge the most horrendous summit wind. Time for a hasty retreat. But that easy slope now seemed steep and slippery. So down on our bums we went. Luckily, we saw a group of walkers and followed them back to the car park. I was soaked and never wore that coat again. But I was hooked. Wales was too wet, how about the Lake District?
Wednesday, 15 August 2012
Review: Generosity by Richard Powers
What if this tendency towards happiness was a genetic trait? Something that could be reproduced? Who would buy that treatment? For themselves, for their children? What would happen once big business and lawyers got hold of such discoveries?
All this is discussed in this thought-provoking novel. Richard Powers has produced another fascinating blend of science and how it affects ordinary human lives. I'm not quite sure why this author isn't as famous as other American writers - I consider The Time Of Our Singing to be one of the Great American novels. But feel free to tell me I'm not the only person in the UK reading his works!
Saturday, 11 August 2012
Gear: walking on hedgehogs
PROS
- comfortable and very light, like wearing slippers
- good grip
- just enough support for you to feel what you're walking on, without it hurting
- waterproof and breathable, I've never felt too cold or too hot
- they're only shoes, so water can get in over the top - I always pack waterproof socks, just in case
- they probably wear out quicker than boots, my first pair lasted 3 years - I never wear anything else on walks
Gear: Casio alt-6000
I bought this from Dixons, not long after they first came out, 1992 or so. It's been up every serious hill with me ever since. The altimeter is still very accurate, you just set it at the start of the walk. I set the altitude alarm for the summit on every walk and it always goes off at exactly the right time. Silly really, as you almost always know when you're at the top, but it amuses me. Everything works perfectly still. It's on its 4th battery (they last at least 5 years) and 2nd strap. You can't buy this model anymore obviously, but just in case you're wondering about reliability and longevity in Casio watches - you wouldn't believe how many other watches I've broken just working at school in the last 20 years, whereas this has been bashed about on the hills without any problem. I'm sure it will outlast me. I paid £85 for it in a sale, there's one on ebay at the min, current bid is £95. Not that I'm selling this!
Sunday, 22 July 2012
Review: Lionel Asbo
Anyway! This most recent novel by Martin Amis has been slated by many critics - unfairly in my humble view. It's a comedy around the usual Amis theme of the criminal underclass, with an accurate depiction of British celebrity culture and the impoverished, culture-free life led by so many today. Critics seem to suggest that Amis has lost his youthful edge and will never be able to create works as great as "Money" and "Success". I would say that, this work, rather than inferior, is different. The author, although still dwelling on dark and often depraved subject matter, has mellowed. Or perhaps, as a narrator, he no longer stands back from this subject matter, assuming that we will pass judgment ourselves; instead he shows, just a little, that he has a heart! This previous narrative standpoint has perhaps led to some of the venom aimed at him by the press: he writes about crime and misogyny without any narrative condemnation, therefore he is a misogynist.
Here's an example of this caring side:
Des, what happens when I don't know what I'm saying?
It'll pass, Gran.
... I won't be able to open my eyes. I won't be able to close my mouth.
No, Gran. The other way round.
And he felt he was preparing for a long voyage on a dark sea where, one by one, all the stars would be going out.
No one writes like Amis, and there are the usual phrases that you just want to write down; from the swearing dogs to London's "white van sky" to "Des assumed that this feeling would one day subside, this riven feeling, with its equal parts of panic and rapture. Not soon, though. The thing was that he considered it a perfectly logical response to being alive."
Right that's enough. I have "Generosity" by Richard Powers to finish

















